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 One-Body-Fitness, Inc.
Personal Wellness

Personal Wellness

Personal Wellness is a CHOICE. Six of the Seven Major Coronary Risk Factors are known to be related to an individual’s lifestyle behavior. The Key Coronary Heart Disease (CHD) risk factors are:

  • Blood Cholesterol Level (LDL & HDL)
  • Hypertension (High Blood Pressure)
  • Cigarette Smoking
  • Diabetes
  • Family Coronary History (Genetics)
  • Sedentary Lifestyle
  • Obesity

Other Contributing Factors for CHD are:

  • Elevated Blood Triglyceride Levels
  • Chronic Stress

Regular exercise and a balanced nutritional diet has been proven to reduce all risk factors except Genetics.

Our Personal Wellness process incorporates The Cooper Institute’s Philosophy for safely helping individual’s make a lifestyle behavioral change.

3 Hour Fitness Consultation Service $100 (Individual Rate; Packaging & Group Discounting Available)

This change is focused on increasing one’s physical fitness activity and improving their nutritional choices. We also use information from other credible sources to make clients aware of alternative options for their consideration.

Fitness Prescription Development Service $50 (Individual Rate; Packaging & Group Discounting Available)

This allows us to support an individual in tailoring a wellness program that can address unique requirements given their personal makeup and goals.

Personal Training Services: 1 Week $200, 8 Weeks $960, 12 Weeks $1080 (Individual Rate; Packaging & Group Discounting Available)

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