Personal Wellness is a CHOICE. Six of the Seven Major Coronary Risk Factors are known to be related to an individual’s lifestyle behavior. The Key Coronary Heart Disease (CHD) risk factors are:
Other Contributing Factors for CHD are:
Regular exercise and a balanced nutritional diet has been proven to reduce all risk factors except Genetics.
Our Personal Wellness process incorporates The Cooper Institute’s Philosophy for safely helping individual’s make a lifestyle behavioral change.
This change is focused on increasing one’s physical fitness activity and improving their nutritional choices. We also use information from other credible sources to make clients aware of alternative options for their consideration.
This allows us to support an individual in tailoring a wellness program that can address unique requirements given their personal makeup and goals.